I love all these exercises, theyre total ass kickers.1. Oblique twists: I usually use a 10 lb weight and do 4 sets of 30
2. Dumbbell side bends: I use either 10 or 12 lbs weights. I don’t really count when I do these. I just kind of do them until I feel it.
3. Side planks: I hold these for 15 seconds and do 3 reps on each side
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(Source: waytothinkthin, via healthyfitandtoned-deactivated2)
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Edit to:
It is recommended that you snack whenever you want.
And:
Avoid…Whatever will hinder your personal performance while working out.
Bam.
Peanut Butter Soft Serve
Ingredients;
- Banana(s), Frozen in Chunks
- 1/2 TBS Vanilla Extract (or my fav a vanilla bean if it’s a special occasion)
- 1-2 TBS Peanut Butter
- Few Splashes of Unsweetened Vanilla Almond Milk
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